![]() Set a timer for 25 minutes and work without interruption on accomplishing a task.After a few weeks of collecting this “scientific data,” you’ll have a better picture of when your most productive hours are. Keep track on paper when you feel motivated and when you seem to fall off track. Journaling is a great way to identify when your focus and energy are highest. ![]() Mapping out how to chunk “work” and “rest” time to complement the body’s natural rhythm can take some effort. Then, take a 20-minute break before starting the next round of focus.Make the most of this by focusing on a task for no more than 90 minutes.We owe this to the body’s ultradian rhythm –initially discovered by a researcher looking to explain the stages of sleep-the body cycles through peaks and valleys of focus throughout the day during our waking hours. Pinpoint Your Most Productive HoursĮvery person naturally has a set of most productive hours during the workday. Your brain will be enthusiastic about diving in with more attention and vigor for completing your tasks. So, feel free to crank the heat (utility bills aside) and soak in some natural rays next to a window. Even temperature and lighting can significantly affect productivity. Try rearranging your desk setup or location within your home. Yet, never fear! Incorporating “newness” into your #WFH day can also do the trick. A change of scenery can give you a literal brain boost to be more efficient with your time. Pre-pandemic, we may have suggested relocating to a coffee shop or library. Therefore, if you’re not feeling the creativity flow, try shaking up your routine. The reward? When we enter a new environment, it provides a blank canvas for our productivity. When we find something new or exciting, the brain releases dopamine–the chemical that motivates us to seek a reward. ![]() Change Your Locationīrains get bored– it’s a fact ! That’s why they’re constantly searching for novelty. After a few minutes of R&R, your mind and body will thank you with renewed focus and a fresh perspective. It needs to recharge for optimal creativity and concentration. Remember that if this feels like wasting time, your brain is like a battery.
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